//Ski Videos

//Ski Videos

Debbie Gabriel

15 Feb 19

Ski Fitness: Warm Up For Skiing

Debbie Gabriel

15 Feb 19

This ski warm-up routine was created with David Lloyd Clubs to get your body and muscles warm and ready for the effort.

Injury prevention begins by preparing your muscles for the effort it’s about to be put through during the day. But it will also allow you to reach your skiing potential quicker.