Prepare for the Slopes with Flair and Skill
We are collaborating with Studio SWEAT OnDemand, a virtual community that provides innovative classes for all fitness levels and goals. You can choose from spinning and strength training, HIIT and yoga, and more. Plus, you can enjoy a studio experience at home, streaming the classes via your tablet or TV.
You can fit your fitness routine into any busy schedule, with workouts ranging from 20 to 60 minutes.
And as a special treat, we have collaborated with Studio SWEAT OnDemand to bring you three exclusive classes that will get you ready for the slopes. Over the next 3 weeks we will be bringing you these amazing classes;
- Spin Class for the Slopes
- Hit the Slopes Sculpt Class
- Post Slopes Express Stretch
This week we are working on strength, all you wil need are a set of dumbbells and a positive attitude! Join the class here.
Whether you’re a skier or a snowboarder, you need to train your body in a specific way to enjoy the winter sports. This video shows you some of the best exercises to get ready for the downhill action. You’ll work on eccentric moves – those that make your muscles resist and control force, just like when you’re on the snow – to build up your quads, hamstrings, and core. So, watch this video and repeat it often before you hit the slopes!
Studio SWEATonDemand are giving you a FREE 7-Day trial… sign up here and unlock your fitness potential!
We have a regular Podcast called The White Out where we review the latest gear, talk about the latest snow forecast and updates on where is best to ski now, as well interviews with absolute ski legends AND we spotlight a resort every week and so much more. You can check out our regular podcast here Apple | Spotify | Podcasts or search The White Out on your chosen podcast directory.
